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Healthy Pumpkin Muffins GF

7/5/2017

2 Comments

 
These muffins are made quickly in the blender with oats as the base. If you use
gluten free oats, they are totally gluten free. These are very mildly sweet and a great breakfast snack. You can add some chocolate chips for an even better taste! I love the Enjoy life mini chips. 
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Ingredients:

1 cup pumpkin or sweet potato puree
1/2 cup pure maple syrup
2 eggs
1 T. vanilla 
1/4 cup almond butter/peanut butter or coconut oil
1/4 cup almond milk or coconut milk
2 1/4 cup rolled oats
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon or pumpkin pie seasoning
1/2 cup chocolate chips (optional)

Directions:

Add all ingredients in the blender except for chocolate chips. Blend till mostly smooth. Stir in chocolate chips if desired. Spoon in muffin cups, 3/4 full and bake for 15-18 minutes until done. 
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2 Comments
Julie R
7/8/2017 08:52:29 am

I love these muffins!! They have become a go-to for me! Thanks for sharing!

Reply
Shari
7/8/2017 06:34:00 pm

Thank you! Same at our house.

Reply



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    About

    Hi! Welcome to my blog! I am passionate about using food to heal and restore balance in our lives.  Food is life! Keep it real, keep it fresh. Follow me on my IG @enlightenedhomemaker
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