This smoothie is a straight up dessert. This is honestly the treat I crave over anything else and the best part is that there is NO guilt! This smoothie is almost a daily occurrence at our home and I am quite sure I would drink it for every meal if it was allowed! You can use any type of milk, add spinach and even omit the honey! Ingredients:
1 frozen banana, in chunks 1-2 heaping T. peanut or almond butter 1 tsp. vanilla 2 T. honey, more if desired 1 tsp. cinnamon (opt) 3 T. raw cacao powder or cocoa 1 T. chia seeds 4 ice cubs 1 C. unsweetened milk of choice. I use Almond Spinach leaves, optional Hemp seeds, optional Directions: Blend all in a good, sturdy blender like a Vita Mix until smooth. Drink right away! I also make this with non frozen bananas with lots of ice as well. I have also used the PB fit in place of peanut butter.
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AboutHi! Welcome to my blog! I am passionate about using food to heal and restore balance in our lives. Food is life! Keep it real, keep it fresh. Follow me on my IG @enlightenedhomemaker Categories
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October 2018
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