This smoothie is a straight up dessert. This is honestly the treat I crave over anything else and the best part is that there is NO guilt! This smoothie is almost a daily occurrence at our home and I am quite sure I would drink it for every meal if it was allowed! You can use any type of milk, add spinach and even omit the honey!
1 frozen banana, in chunks
1-2 heaping T. peanut or almond butter
1 tsp. vanilla
2 T. honey, more if desired
1 tsp. cinnamon (opt)
3 T. raw cacao powder or cocoa
1 T. chia seeds
4 ice cubs
1 C. unsweetened milk of choice. I use Almond
Spinach leaves, optional
Hemp seeds, optional
Blend all in a good, sturdy blender like a Vita Mix until smooth. Drink right away!
I also make this with non frozen bananas with lots of ice as well. I have also used the PB fit in place of peanut butter.
Hi! Welcome to my blog! I am passionate about using food to heal and restore balance in our lives. Food is life! Keep it real, keep it fresh. Follow me on my IG @enlightenedhomemaker