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These maple pecans are subtly sweet and spiced. They are great plain or in salads or granola! Maybe even a little dark chocolate.....  Ingredients:
1 pound of pecans 3 T. grass fed butter or coconut oil 1/4 c. real maple syrup 1 T. coconut sugar 1/4 tsp. sea salt 1/2 tsp. cinnamon Directions: Melt ingredients together except the pecans. Toss the pecans in the mixture and spread on a parchment or Silpat lined baking sheet. Bake in a preheated 375 degree oven for 12-15 minutes, turning frequently until golden. let cool and keep in the fridge for a week or a couple months in the freezer.
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These are such a yummy, healthy snack that goes perfect in little lunches or to take on outdoor adventures. You can make these gluten free with GF oats or sub almond butter for the PB. Make a bunch and freeze for later!  Ingredients:
1 cup natural nut butter 1/2 cup raw honey 1 tsp. vanilla 1 -2 T. coconut oil 1/4 cup ground flax seed (optional) 1/2 cup unsweetened, shredded coconut 1 cup brown rice krispies or sub with more oats 2 cups rolled oats 1/2 cup Enjoy Life mini chocolate chips dash of sea salt Directions: Combine all the ingredients and mix by hand until all combined. Scoop or roll into balls and place in the refrigerator or freezer. |
AboutHi! Welcome to my blog! I am passionate about using food to heal and restore balance in our lives. Food is life! Keep it real, keep it fresh. Follow me on my IG @enlightenedhomemaker 
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October 2018
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