the Enlightened ​Homemaker
  • Home
  • Natural Health
  • Food
  • Shop
  • About
  • Contact
Picture

Healthy Banana Oat Muffins

8/10/2017

0 Comments

 
These banana muffins are my new favorite because they are not so sweet but
oh, so moist and yummy! They are refined sugar and dairy free unless you want a little turbinado sugar on top for some crunch!
Picture
Ingredients:

1/3 c. coconut oil
1/2 c. honey
2 eggs
1 cup smashed, ripe bananas
1/4 c. milk of choice
1 tsp baking soda
1 tsp vanilla extract
1/2 tsp salt
1/2 tsp cinnamon
1 3/4 c. whole grain flour (I used Kamut)
1/3 c. oats (  plus more for the top)
1 tsp turbinado sugar to sprinkle on top if desired

Directions:

Beat melted coconut oil and honey together. Add eggs, mashed bananas and milk. After combined, stir in the baking soda, vanilla, salt and cinnamon. Add the flour and oats and mix until just combined. Scoop into 12 muffin tins and sprinkle with a little oats and turbinado sugar if desired. Bake at 350 for about 20 minutes or until done. 

**Recipe from cookieandkate,com!
​
0 Comments



Leave a Reply.

    About

    Hi! Welcome to my blog! I am passionate about using food to heal and restore balance in our lives.  Food is life! Keep it real, keep it fresh. Follow me on my IG @enlightenedhomemaker
    ​

    Picture
    Picture

    Picture

    Categories

    All
    Almond Milk
    Banana
    Bread
    Breakfast
    Chicken
    Chili
    Cookies
    Dips
    Drinks
    Gluten Free
    Granola
    Immune Boosting
    Main Dish
    Muffins
    Pancakes
    Pasta
    Pesto
    Pizza
    Rice
    Salads
    Salsa
    Sauces
    Side Dishes
    Smoothies
    Snacks
    Soup
    Stir Fry
    Tacos
    Tortillas
    Vegetarian


    ​Archives

    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016

Natural Health

Food

About 

Contact



© COPYRIGHT 2017. 
Enlightened Homemaker

  • Home
  • Natural Health
  • Food
  • Shop
  • About
  • Contact